BREATHE
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Inhale. Exhale. Repeat.
The HappyMe Journal Journaling is a great way to promote mindfulness, a positive sense of self, and overall wellbeing. There are a lot of apps and journals out there. We have road tested and enjoyed the HappyMe Journal (Junior).
Active Minds Self Care Active Minds is a youth organization dedicated to changing the way America approaches mental health.
Yoga With Adriene “WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls!”
Headspace “Be kind to your mind.”
Flusterclux Podcast “Flusterclux is a podcast featuring Lynn Lyons, LICSW to help parents understand how to manage anxiety and other big feelings for themselves and their children.”
Therapy Matcher from the National Association of Social Workers (NASW) Massachusetts Chapter
Exercising to Relax. How does exercise reduce stress? Surprising answers to this question and more (Harvard Health Publishing)